prevent constipation

healthy digestive tract

Yummy papaya shake/smoothie

By Iza

@eliza_godinez12 (5567)

Philippines

December 17, 2016 1:12am CST

Papaya fruit is one of my favorite fruits. It is loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Aside from that, it is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. If it is ripe, it can be eaten raw but i prefer to eat it like this one mix with condensed milk. What is your favorite fruit?

Photo:jaipurbeat.com

6 people like this

7 responses

@marlina (154165)

• Canada

18 Dec 16

My very most favorite fruit is the humble banana.

2 people like this

@eliza_godinez12 (5567)

• Philippines

18 Dec 16

Thanks for sharing dear. I like bananas,too.

@jstory07 (135173)

• Roseburg, Oregon

28 Dec 16

I have a banana smoothie every morning.

@jhechorain (1198)

• Susanville, California

22 Dec 16

I have never had a papaya

can I try some of yours?

My favorite kind of fruit though is kiwi!

2 people like this

@eliza_godinez12 (5567)

• Philippines

26 Dec 16

Yeah. Sure...That's good to hear.I haven't tried kiwi eversince the wold begun.

1 person likes this

@Nawsheen (28643)

• Mauritius

31 May 17

Coconut and banana shake. This has always been my favorite. I never tried papaya shake

1 person likes this

@eliza_godinez12 (5567)

• Philippines

31 May 17

Nice to hear. Thanks for sharing

1 person likes this

@xstitcher (30573)

• Petaluma, California

24 Dec 18

I like granny-smith apples--but as far as making shakes/smoothies, I usually use bananas.

1 person likes this

@eliza_godinez12 (5567)

• Philippines

27 Dec 18

Oh, bananas are yummy too :)

@rina110383 (24495)

•

17 Dec 16

Pineapple and pear. My dad likes eating papaya.

1 person likes this

@eliza_godinez12 (5567)

• Philippines

18 Dec 16

Thanks for sharing with us your fav. I love that two fruits too. Oh, nice to know that we have same fav with your dad.

1 person likes this

@Gita17112016 (3611)

• Trinidad And Tobago

18 Dec 16

I like all fruits. But your papaya drink looks delicious. Yum! Here we call it paw-paw. It's a heart fruit.I love the ripe ones.

1 person likes this

@eliza_godinez12 (5567)

• Philippines

18 Dec 16

Yeah, really yummy...it's my first time hearing that term " paw-paw.

@jstory07 (135173)

• Roseburg, Oregon

28 Dec 16

We do not have paoaya fruit here. I like apples, pears and oranges.