Sleeping habits and breakfast!!!

@beenice2 (2967)
Sackville, New Brunswick
December 18, 2016 9:00am CST
Why talking about that ?? Because, your health can depend on it. If you go to bed at 12:00 p.m, and, you get up at like 10:00 or 11:00 a.m. When do you have a breakfast when its about lunchtime. They say that breakfast is the most important meal of the day. So that mean if you go to work without a breakfast, you are without fuel to start the day. For me three meal per day is the best... unless I have no money to buy food...... photo from pixabay
9 people like this
10 responses
fishtiger58
@fishtiger58 (29819)
• Momence, Illinois
18 Dec 16
I know I should eat breakfast but often I do not. I have been that way my whole life
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
19 Dec 16
Well I guess you might be curious enough to try a new way.
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
19 Dec 16
@fishtiger58 Just start with a glass of water , it help.
1 person likes this
fishtiger58
@fishtiger58 (29819)
• Momence, Illinois
19 Dec 16
@beenice2 I wish I could, I have a hard time breaking fast after sleeping all night.
1 person likes this
Anne Marie Guyer
@LeaPea2417 (40026)
• Toccoa, Georgia
22 Dec 16
I like eating three meals a day too.
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
22 Dec 16
It's always better to eat three meals a day
1 person likes this
Anne Marie Guyer
@LeaPea2417 (40026)
• Toccoa, Georgia
23 Dec 16
@beenice2 Yes, I agree. It is more healthy to do so.
Kevin Akash
@kevinakash (2084)
• Sri Lanka
19 Dec 16
by getting up early we can solve thhe problem related to breakfast bcz most say they haven't got time as an excuse for missing the breakfast
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
22 Dec 16
Yea, instead of having brunch,.
Morley Hunt
@Morleyhunt (21741)
• Canada
20 Dec 16
Three meals a day. Bed around 10 PM, breakfast around 6:30 AM.
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
22 Dec 16
A good schedule is very important for sure.
ingrid
@ridingbet (66854)
• Philippines
21 Dec 16
we always have coffee and slices of bread for breakfast. while it is true that we should eat like a king for breakfast, we must have to have snacks at 10AM to fill our stomachs for the activities for the day
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
22 Dec 16
I agree with you a good snack is always welcome.
1 person likes this
ingrid
@ridingbet (66854)
• Philippines
23 Dec 16
@beenice2 that is also why the word BRUNCH is coined.
Laurel (L_B)
@Happy2BeMe (99353)
• Canada
18 Dec 16
I always make sure I have a good breakfast to start the day. I am up at 6am so breakfast is early. I usually eat 3 meals a day. Sometimes I will skip lunch if I am not feeling hungry but then I have a good dinner.
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
19 Dec 16
L_B I think your not doing too bad.
1 person likes this
Laurel (L_B)
@Happy2BeMe (99353)
• Canada
19 Dec 16
@beenice2 Thank you
youless
@youless (114117)
• Guangzhou, China
19 Dec 16
In fact many people know about the healthy habits are. However, not many people can really follow it.
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
19 Dec 16
When I talk about breakfast, it is really just about scheduling yourself to take it in the morning instead of a brunch ,you know what I mean, you don't need to be very healthy to do that.
1 person likes this
Marlina
@marlina (154103)
• Canada
18 Dec 16
We always have our 3 meals a day + snacks.
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
19 Dec 16
Yes, it is real good like that too for us.
Aditya sharma
@spaceseed (2843)
• India
18 Dec 16
I would like to be more healthier in 2017 than 2016. your way of food and sleep is good to put in practice. your painting of the flower in your site was most loved by my daughter who wants to be a painter when she is grown up.
1 person likes this
Kandase
@Kandae11 (57233)
•
18 Dec 16
I have dinner at 6p.m. go to bed at 9p.m, get up at 6a.m. Have breakfast at 7a.m.
1 person likes this
Francine
@beenice2 (2967)
• Sackville, New Brunswick
19 Dec 16
I like your schedule. I mean you are consistant, I am not always consistant. Depend on my arthritist
1 person likes this