How to build muscle
By Yanzalong
@yanzalong (19091)
Indonesia
December 28, 2016 1:15am CST
I am trying to build muscle for my chest, neck and arm. Does anyone here know exactly how to do it. There is a lot of how to information on the internet but they use too many technical terms. I want simple straight forward guide that is very easy to follow. I hope someone will come up with an answer. Thank you.No responses

