do you exercise?

hahaha. I'm too lazy to do exercise.

Among the exercises, jogging, swimming and brisk walking are the best in the order. I do not know swimming, I cannot jog and hence I chose brisk walking. I walk for 4 km a day and it should be stepped up to 5 km a day. In swimming all part of the body get exercise and toned up. In walking too, most parts of the body get exercise.