Stress Level

Definition of stress: Stress management defines stress precisely as a person's physiological response to an internal or external stimulus that triggers the "fight-or-flight" reaction. It is now an accepted fact in the medical community; according to recent research, that stress is one of the major causes of all illnesses. Stress can cause migraines, stroke, eczema, a weak immune system, and many other diseases. Stress is also known to cause medical complications during pregnancy for both the mother and the child. Hence, there is a growing need for stress management. Source: http://en.wikipedia.org/wiki/Stress_management To know more in detail, u can visit the source page.