Afternoon Naps and Siestas
By KrauseHome
@KrauseHome (36445)
United States
January 13, 2017 3:11pm CST
Many times especially as I get older I find myself having the need to take a nap almost every day. Since I tend to be in a lot of pain lately thanks for the Fibromyalga pain I find it hard to sleep any one time more than 4 hrs unless I am totally exhausted.
The problem is trying not to take one too late in the day or I never am able to sleep at night, and try and make sure unless I am feeling super Exhausted to not nap longer than an hr or two at most.
But I feel their is nothing wrong with taking a quick short nap to help yourself feel more rejuvinated. And dreaming never hurts either.
5 people like this
6 responses
@silvermist (19701)
• India
13 Jan 17
@KrauseHome I think it is good to take a short nap.But it should be before 4 in the evening.
1 person likes this
@lovinangelsinstead21 (36847)
• Pamplona, Spain
13 Jan 17
If you can´´t sleep you could but rest. Relaxing like that can leave you equally with more energy. I do that as I cannot sleep since I came to this House.
I mean in the Afternoon I can´t sleep at night no problem.
1 person likes this
@averygirl72 (38848)
• Philippines
14 Feb 17
I love taking naps and siestas but I find it hard to sleep. Sometimes I'm lucky
@Hannihar (130150)
• Israel
27 Apr 18
@KrauseHome
I am sorry about your illness. I know someone on facebooik that has that. It must be hard for you.
