My workout today

United Kingdom

January 16, 2017 1:22pm CST

So my workout today started with me running on the tread mill for 20 min after getting warmed up started doing my shoulder exercises 3 sets from 3 different exercises , after that i did my usual triceps exercises also 3 sets from 3 different exercises .For last i left my abs i did 2 sets from 4 different exercises and i feel beat . Did you work out today ? If yes what ? Much love : Koko

3 people like this

3 responses

@shaynas (5486)

• India

17 Jan 17

That's a good amount of exercise. My exercise is mostly cardio... walking, jogging or cycling.

1 person likes this

• United Kingdom

17 Jan 17

everything is good as long as you work out haha

1 person likes this

@shaynas (5486)

• India

18 Jan 17

@_Koko_ Yeah, dt's true. I was completely out of it for more than 6 months, thank god i am back to exercise.

1 person likes this

@psanasangma (7910)

• India

17 Jan 17

Keep it up!

1 person likes this

• United Kingdom

17 Jan 17

I will :D

1 person likes this

@Kandae11 (57230)

•

16 Jan 17

Keep it up. Good going.

1 person likes this