White of the Egg

my doctor said that egg yoke is not so good for cholesterol. but i never actually knew about egg whites building muscle for the neck. but why would you want to build neck muscle? uhmm.. just curious.

Egg yellow is good too, it has almost as much protein as egg white, plus many of water soluble vitamins along with amino acid, and good cholestrol. Only thing that let's it down is it's higher fat percentage. But fat is not so unhealthy if you take in moderation. I always prefer whole eggs over egg whites, though i don't eat more than 2 in a day. If you are going to eat many, you can combine whole and whites :)

The yolk of the egg is vital for building and repairing the Body too so as long as you don´t eat too many eggs a week you would be okay eating them whole mainly boiled though. Free Range Hens give the best eggs though if you can get them. I wish I could. Whites on their own are not so good for others for some reason. Sorry if I confuse you but I reckon the egg together is the best bet yolk and white.

Yes it's true. People who are into bodybuilding only eat the egg whites because it contains protein while they avoid the yolk because it contains fat.

really, that I dont know, I guess I may also borrow this idea for me to build my own muscles