The fruits you should not miss to eat / myLot

Hyderabad, India

January 27, 2017 12:10am CST

Fruits are a must in your diet. Almost all fruits do possess some benefit or the other that contributes to your health. They are unique in their own category. They are a category of superfoods in one sentence. Whatever it may be, there are fruits which you should not miss to eat. They are the following; Grapes: They possess good level of anti-oxidants that prevent heart diseases and premature aging of cells. The grapes do possess Vitamin C, B12, which develop a good immune system. Strawberries: Though they are smaller in size they are really packets of energy. A fistful of strawberries daily may even cure Diabetes Type II Banana: This is called poor man's fruit. Still, it has got a rich amount of Potassium and Sodium. Eating this fruit regularly can prevent irregular blood pressure, and also the ulcers. Apples: They are rich in fiber, both soluble and insoluble. They contain high level of anti-oxidants that give high immunity system. The fiber content maintain and improves the quality of the bowl movements.

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7 responses

Tokz

@ilocosboy (45155)

• Philippines

27 Jan 17

Bananas and apples are common to us because its cheap in the market, but my goodness, grapes are expensive that we need to shell out some cash if we want to taste this fruit.

1 person likes this

cherigucchi

@cherigucchi (15932)

• Philippines

27 Jan 17

Fruits are really beneficial to the body.

1 person likes this

rebel_woman06

@SIMPLYD (90717)

• Philippines

27 Jan 17

Grapes are quite expensive here, because they are imported. Although, there are some locally grown grapes, but still they are expensive than the other fruits, so the fruit which is always at our table is banana. I love banana. It can make one feel so full after eating a big one. As to apple, It's what I eat for dinner at night. Helped me flatten my stomach.

1 person likes this