Yoga benefits

India
February 8, 2017 5:42am CST
I have started doing yoga and I can really find change in my digestion process. Also, with the stress from work it definitely a huge stress buster! How has yoga helped you?:)
3 people like this
4 responses
jaishankar
@else34 (13517)
• New Delhi, India
8 Feb 17
I do yoga everyday.A few years back I was a weak teenager.Now I'm a healthy,strong youngman.The credit goes to yoga.I do ' prannayams' ( breathing exercises) as well.
1 person likes this
Elizabeth Thomas
@lizzy9217 (118)
• India
8 Feb 17
oh thats nice!works like magic on people
~Hèmà~
@smileyhema (4606)
• United States
8 Feb 17
I've got huge respect for Yoga. It really means so much to me. It helped me to keep my body very flexible enough and to maintain my weight. It also increased my appetite. And as you said, meditation has also helped me to be in good state and reduce my anger ..
1 person likes this
Elizabeth Thomas
@lizzy9217 (118)
• India
8 Feb 17
yeah really does bring in some inner peace.
vaishnavi :)
@vaishu0106 (968)
•
8 Feb 17
yes it definately does...I do power yoga
KIRAN THAKUR
@destinykst (251)
•
8 Feb 17
I do it regularly and it has made may body flexible and reduced my acidity .........