How Important Is Sound Sleep In Your Life

True ideally that is what an average healthy individual would require. But many of the people are nowadays suffering from sleep related problems due to modern lifestyle which affects the deep sleep which we are supposed to usually have.[b][/b]

@KumarKrisha ya. I also had sleeplessness last year but I'm better now thanks GOD

@ShifaLk Happy to note that. What do you think would have done the trick for you. If you are able to pinpoint any particular reason or share any information like change in lifestyle please let me know as the same would help many others too. Best wishes and enjoy you weekend. Regards.

@KumarKrisha indeed, when we doze off while we are in our jobs, problems may arise,and accidents may happen while asleep. here in my country, there are some crimes committed even while the victim is asleep, where suspects come and shoot them off

I have seen some of my relatives dozing at the drop of a hat. While I would say for them that is a great blessing on one side it can also be a problem in today's world which we live in. Thanks for your input.[u][/u]

Nowadays children find it difficult to get a good nights sleep which should be a normal things due to these studies and exams. The study workload also increases and is too much for many of the children and they find it difficult to cope as not everyone is very intelligent to score in the exams. For a healthy 6 to 8 hours of healthy deep sleep is important. But not many seem to be having it due to the present lifestyle. Thanks for sharing information and wish you good sleep.