Trust Your Gut Instinct

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How many of you have heard the phrase "trust your gut instinct"? I've heard this for as long as I remember and I used to never pay any attention to it, but as I've gotten older I'm starting to realize maybe there's something to it. I once read that whenever you get that gut feeling that it's your angel or your spirit guide trying to send you a message. I've had circumstances where I've gotten that type of feeling. For instance, I've turned down jobs or projects because something told me it wouldn't work out. Or I've gotten a feeling that something bad was going to happen, then a short while later someone I knew got into trouble or I was hit with a string of bad luck. Because of this, I've learned to trust my gut instinct when it comes to decision in life. Do you trust your gut instinct? If so, have there been any situations where it's come in handy?