Spring forward....fall back !

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Yes, it's that time of year again , here in the UK , when we have to change our clocks.... For many years I was always very confused as to whether they went forwards or back.... Then I learnt a saying ... SPRING FORWARD .....FALL BACK Yes, it really works and now I can remember which way to change my clocks ... Not happy about losing an hour though ! I could do with more hours in the day, not less !