Suggestions please
By Sangeeta
@Gopesang (42)
India
5 responses
@dragon54u (31636)
• United States
6 Apr 17
You have to have some carbohydrates to be healthy but most people eat way too many. Avoid rice, noodles, bread and sweets. Eat more protein, more vegetables. Reduce your sugar intake and exercise a little more if you can. You'll see those pounds come off!
2 people like this
@CaseyRoss9966 (4056)
• United States
6 Apr 17
The only way to lose weight and keep it off is to eat healthy and exercise regularly. Healthy is a lifestyle, not a diet. Diets don't work, pills don't work, and surgeries only work if you follow the strict rules that go along with it.
2 people like this
