Vegetarian?Vegan
@danielasilva (176)
April 27, 2017 12:36pm CST
I've been a vegetarian for 5 years and lately I've been trying to make my transition to veganism. However, during the process, I became sick and the doctor said that I will have to replace a number of lost nutrients. Does someone who is already a vegan know the procedure for the nutrients and vitamins I need to take?
5 people like this
6 responses
@optimisticbeauty (2170)
• India
27 Apr 17
Why do you want this transition? Any specific reason?
3 people like this
@optimisticbeauty (2170)
• India
27 Apr 17
@danielasilva what philosophy you are holding?
1 person likes this
@danielasilva (176)
•
27 Apr 17
@optimisticbeauty Life's philosophy. And it's very personal, when it comes to priority and empathy with of the all species.
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@Kandae11 (53909)
•
27 Apr 17
@danielasilva Okay, I have been a vegetarian for over 12 years - but I use soy milk, eggs and fish occasionally. Seeing it is only occasionally, - I get my necessary protein from lentils and other legumes, nuts (peanut butter) sometimes I use protein powder in smoothies. I also use a lot of fortified cereals.
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@danielasilva (176)
•
27 Apr 17
@Kandae11 Cool! In my case, I abolished all kinds of meat in my life, including fish. I also use soy protein, though, moderately, because most soy textured proteins go through transgenic manufacturing processes, unfortunately. But I'm consuming plenty of cereals as well, fruits, vegetables and various grains.
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@danielasilva (176)
•
27 Apr 17
Stop consuming derivatives of milks and eggs, beyond the meat.
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@TheInvisibleMan (17603)
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27 Apr 17
I already tried it once, but I couldn't for a very long time.
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@danielasilva (176)
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27 Apr 17
@TheInvisibleMan I intend not to give up so soon. Stop consuming meats is easy, the hard thing is to stop consuming dairy products and eggs.
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...iam a foodie..
@danielasilva (176)
•
27 Apr 17
I understand. First I psychologically adapting me to the choices I made. In the past it was much more difficult, but today there are a number of options to replace
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