Losing weigth

United States
November 26, 2006 3:03pm CST
What are some tips to losing weight that are healthy but quick and effective?
2 people like this
3 responses
moonbeam7987
@moonbeam7987 (8)
• United States
17 Dec 06
First, you need to eat sensible meals. Stay off the sugars and fat. Watch your calorie intake and drinks lots of water. Exercise is a must too. you cant lose weight just by watching what you are eating.+
1 person likes this
smalltowngal
@smalltowngal (247)
• United States
17 Dec 06
thank you so much for that tip. Great idea too.+
annieroos
@annieroos (1845)
• United States
14 Dec 06
Well see i wish i could help you there, the thing is i need to lose weight. I have heard cut out sodas and sugars.. Bread, and startch.. i know you are probably thinking if you know this why not do it.. well i am just lazy and i want my sodas.. Good luck on that.. :)
1 person likes this
smalltowngal
@smalltowngal (247)
• United States
16 Dec 06
thanks you for that suggestion. I love sodas....and its hard for me to drink water.. exercising is hard for me too lol but i know i have to do it. thanks again for commenting.+
Sunset50
@Sunset50 (1397)
• United States
15 Dec 06
best thing to do is to cut down on soft drinks and snacks.
1 person likes this