a big bowl of raw fish

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That probably sounds like a terrible lunch, described that way! But it's much better than it sounds. I've been surprised with a poke (pronounced POH-keh) bowl since I've had such a difficult day. It's a Hawaiian thing, I think. It's like a bowl of unwrapped sushi that you eat with a fork. Mine is made with salmon and steamed shrimp on top of mixed salad greens and sushi rice, then topped with sesame seeds, masago, pickled ginger, crab salad, avocado, green onion, wasabi, and a miso dressing. Honestly, this is perfect for me on this hot day. I can already feel my stress melting off and my smile coming back. PS: The baby fell asleep!