Eating healthy does not mean eating expensive

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When a point 'eating healthy' arises people tend to think about bland and expensive foods which are actually not true. There are certain foods which are cheap but possess high nutritional value. One need not search for hotels that keep them ready but can be prepared easily at home without much expenditure. The South Indians 24/7 favorite Idly is free of fat and sufficiently rich in protein. The day of a south Indian starts with an Idly breakfast. An idly with a potful of Sambar and with a cup of chutney will make his day. Yes, this is not an exaggeration about Idly I am talking about. This stuff is rich in Carbohydrates and is digestible easily. The Bihar's famous Sattu is another staple food which is rich in fiber content. Even if it is roasted it retains its nutritional value. It can be made into Parathas and even Ladoos. This has got cooling properties also. For Summer this is a good and an ideal food item Bajra of Rajasthan is a very good food known for the anti-diabetic property and for a healthy heart.The item made of Bajra are rotis and kichadi and this is a winter food of Rajasthan. The broken wheat known by the name DALIA is used in the preparation of sweets and savory. This is a complex carbohydrate and is slow to digest and hence releases energy slowly. Dhokla is another Gujarati food which will be very easy to digest.But the side dishes make it a heavy one and one feels fuller once it is taken. Another great food that may be added to the list will be Sprouts. It is for us to chose appropriate food and prepare them at home without spending any extra amount in costly restaurants and Hotels.