Anxiety Disorder

June 8, 2017 11:56am CST
I have anxiett disorder and I am wondering for those that have it or know someone that has it...how do you cope? How would you calm down during an anxiety attack?
3 people like this
5 responses
@paigea (35824)
• Canada
8 Jun 17
That sounds so difficult to deal with. I can get pretty anxious about things so I can imagine a little if what it's like to deal with an anxiety disorder
2 people like this
8 Jun 17
It's definitely hard to deal with. I have been hospitalized a couple times when it got so bad. It really feels like you're dying. I'm always afraid that I am going to pass out and it feels like my heart wants to jump out of my chest.
2 people like this
@prashu228 (37525)
• India
8 Jun 17
We should just keep ourselves calm and would never let anything bother us..but that's pretty difficult ..I know Stay Calm as much as possible
1 person likes this
@Shavkat (137251)
• Philippines
9 Jun 17
I think it is difficult to be in your position. I do have some episodes. But I learn to face it and try to come out from my shell.
• United States
8 Jun 17
Walk away and keep walking.
8 Jun 17
@LO_Cohan I use to suffer from anxiety, depression, and so much more. I use to be on so many medications.... And I know how it is to feel that way and to deal with this issue. I am sorry that anyone has to deal with this. As of now, I am no longer on medications...do not suffer from depression, anxiety and so forth. When I was diagnosed, I had a lot of stress in my life and just did not know how to deal with it. I started walking, going out and absorbing nature... the peace and beauty...I started writing in a journal, and what really helped me to kick it in the butt....I started to forgive others and myself for everything....Sounds corny, but I am telling you....I reached out to everyone who I felt that I hurt and asked them to forgive me. Even if they didn't deserve it, this is what worked for me and it allowed me to truly forgive myself.