Be kind to your back and do some stretching once in a while
By Curlann
@annierose (21977)
United States
June 10, 2017 9:55pm CST
My bf just sent me a message that he needs to stay in the office for a long time. He had to do something but he fell asleep on his chair. He told me that it is hurting his back so I told him to do some stretching to remove the back pain.
I search videos from youtube on exercises that one can do while in office. I sent it to him and I took a break away from my laptop too for few minutes. I did some stretching and it felt good afterwards.
How long are you staying in front of your computer? Maybe this is a good time to take a break and do some stretching.
Happy mylotting!
2 people like this
4 responses
@rachz_kisses (3838)
• Philippines
11 Jun 17
Maybe I should do the stretching from now on. I don't spent too much time on computer but I'd like to do some stretching, once in a while. 
1 person likes this
@annierose (21977)
• United States
11 Jun 17
@rachz_ Stretching is good for our body. It makes us feel healthier and livelier.
1 person likes this
@annierose (21977)
• United States
11 Jun 17
@rachz_kisses Sure! That is what I have been doing too.
1 person likes this
@rachz_kisses (3838)
• Philippines
11 Jun 17
@annierose I agree. But I need to look it up in youtube on how to do it correctly.
1 person likes this
@annierose (21977)
• United States
11 Jun 17
@skysnap I believe that you can find solutions to your problems by looking at different exercise videos in youtube.
@prashu228 (37518)
• India
11 Jun 17
Yes,it's good to do some stretching exercises. I work for eight hours on computer..
1 person likes this
@annierose (21977)
• United States
11 Jun 17
@prashu228 Oh, you should take a break from time to time to limit your exposure from the radiation.
@annierose (21977)
• United States
11 Jun 17
@Shavkat Thanks for that. It is very informative.
1 person likes this
