increase vertical jump

United States
September 8, 2006 11:31pm CST
i want to add 6-12 inches to my vertical how should i go about doing this
3 responses
• Denmark
25 Oct 10
You should commit to a program and follow it strictly. Beside the usual drill be sure to eat a lot of proteins and do a lot of stretching. For a good program check
• India
12 Dec 06
just submit it .
• United States
9 Sep 06
Here's a routine you can follow 3-4 times a week to increase your jump.