A mango and yogurt at noon!
By Jose Juan
@quantum2020 (12054)
Ciudad De Mexico, Mexico
June 16, 2017 3:17pm CST
I´m not on a diet, but eating light is something that I enjoy a lot. That does not mean that I don´t eat protein, since protein is very important.
I ate protein yesterday and I´m ok at this time, One mango, yogurt and granola keep my system running until I get home.
Do you eat light food every now and then?
2 people like this
4 responses
@quantum2020 (12054)
• Ciudad De Mexico, Mexico
16 Jun 17
Here they are too. I´m eating mangoes more often, they´re fine and huge
1 person likes this
@TiarasOceanView (70020)
• United States
16 Jun 17
Yes I have been doing okay with that Jose.
Yes I am sure you get enough protein too.
Eating healthy is the best..glad to see you here.
2 people like this
@quantum2020 (12054)
• Ciudad De Mexico, Mexico
16 Jun 17
Thanks. Yes, eating light is healthy for me. I can do more things having just the needed nutrients in my body
1 person likes this
@DesirousDreamer (34776)
• Peoria, Arizona
17 Jun 17
Eating light is good for the brain to keep running until you get to an actual meal. People think they need to eat until full, when really they only need to eat until satiated. Sounds like a good little meal!
