how to lose OR have you lost weight?

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well guys - have any of u lost a lot of weight recently? do u have any good tips/ tricks to help others? if so- this is the thread to post them in! let me start- in may 2006 i weighed 90 kilos(yes -thats right-90!) i now weigh 62 kilos thats a total loss of 28 kilos heres what i did: 1. i cut down on all kinds of fried foods - and by cut down - i actually mean i stopped eating them completely 2. i started to eat foods as close to their natural source as possible (eg. instead of a chicken burger -i would have steamed chicken in bread) 3. i limited my food portions - i started eating smaller and more frequent meals 4. i had more fresh vegies 5. and last but not least- i started excercising whenever possible- usually by taking long walks and jogging as well this is what worked for me so guys- plz share ur experiences, tips and tricks so that we can help those who are trying to lose those extra pounds