how do you release your stress ?

@HAPPSINGH

@HAPPSINGH you too :)

@vsai2008 good for you friend but i am kind of lazy person so walking does not really help me

@HAPPSINGH Or it increases the stress Just kidding. You do make me laugh at times

@HAPPSINGH We are not friends. You are papa. Right. LOL

@HAPPSINGH I am always in a good mood. LOL

@HAPPSINGH okay, noted buddy

@HAPPSINGH nice way of promoting good marketing skills

@jaiho2009 my sister in law does zumba for stress relieving and weight loss i believe it is just like aerobics and cardio any form of physical exercise kind of makes me go

@HAPPSINGH morning routine.

@skysnap meditation and yoga good combination and it works for me too sometimes but i prefer listning to soft music that makes me calm

@HAPPSINGH thank you for commenting on my discussion when i was not their buddy that helped keep momentum going any help you need n discussions do let me know i will surely comment

That is a good approach.

@Shiva49 i wish i was as optimistic as you sir but i am not which is what i hate in me i immediately panic if things dont work my way and i guess that is what results in more stress i must start to calm myself down by doing some yoga and meditations that should help me out

@avi256 hey buddy how are you doing today ?

@saiama I am a die hard fan of A R Rahman, I listen to his music regardless of what is the language. I like more of soulful music. What kind of music do you like?

@avi256 good i too like soulful melody but i am mostly ghazal and melodious music fan i like RD burman and Ilayaraaja music from south irrespective of language difference

@avi256 good that you listen to music what kind of music do you listen to ?

@popciclecold good to know that you like comedy even i like it

@saiama Yes shopping helps relieve stress

@infatuatedbby reallyy shopping ?does that helps in relieving stress? for me it just adds up to more mess that i am going through but if it works for you good for you keep shoppping online and do enjoy buying stuff

@infatuatedbby

@LovingMyBabies nice to know that yo resort to praying even i used to do it few years ago now my pains take over me more so i stopped praying because it slowly did not work for me

@saiama God isn't a genie that grants our wishes though. God answers our prayers in His time and His will.

@LovingMyBabies if god cannot do things as per it wish and on time then it should not be called god what kind of god likes to see people and animals suffer

@marlina thank you for your suggestion dear but anything besides walk and running would do listening to music works for me

@saiama shweta, I know exactly what you mean and I have too much stress in my life and right now I am trying to get over this virus that I have had for a little over two weeks and I know stress does not help me heal.

@Hannihar exactly once you get affected by this stress its hard finding way out of it atleast that is my experience

@Hannihar i guess same goes for me too i try things but they just dont seem to work somehow and i am back to square one

@HAPPSINGH thank you

@saiama I write stories and songs, or maybe I just write about how I feel, mostly when I feel sad. I love rock and indie music, but I also like metal symphonic music. And do you like to write? Haha on my posts I always add a drawing on it. Don't worry, it's just practice.

@luispas what do you write on paper i mean do you write stories or just diary writing stuff ? and what is your favourite kind of music ? would like to see your drawing some day though i am not good in drawing or painting

@LunaAngelusgood to know that you write and play video games what kind of wrting you do and what do you draw and color?

@LunaAngelus good to know that we have poet amongst us how are you doing today buddy?

@saiama I write mostly poetry. I don't draw much. It's just mostly practicing and drawing cartoon characters. I love to color those adult coloring books that are popular right now

@danspartan i know stress can build up in you and cause great damage its good that you release it throgh work outs and exercising but i find slow music very soothing to calm my nerves

@danspartan good for you and keep up with your fitness work

@saiama i mean hey, why not both. I find that exercised while listening to music helps with my workout. But of course i listen to a faster music for this. I guess im the type of guy that likes to squeeze all those energy instead of waiting for it to flow slowly. haha

@Metalchick i always make resolution for gym but end up eating cheat meals ...........

@saiama I read books on the subjects mentioned in my response to your discussion.I don't have a good camera.But I love reading books about wildlife.

@else34 good that you go for walk and read books what kind of books do you read mainly ? so do you do wildlife photography or what ? you have wide range of choices from history to politics that's great even i like history and follow current affairs

@else34 good to know that do have a great evening and enjoy mylot

@saiama myLot is where I come for a coffee break and to relax, socialize a bit. I have my own kayak and I love to float down a river on it. And I enjoy bike riding too.

@paigea good to know that you like to connect wit people on mylot and knowing about your varied interest

@paigea my lot relaxes you ? cool do you have kayak of your own? bike riding too is cool but i am not i rider though

@Awasthi123 good to know that you do yoga an pranayam even i have started doing it lately it does help me feel relaxed though but this little little tension accumulates and becomes more of problem it is easy for swamiji to say that tension is necessary no offence to him but one who goes through it and is not great like swami ji does not know how to handle the situation could end up more panicking

@Awasthi123 yes sure i do know it i myself am trying to make some changes in my lifestyle

@saiama I know that..But after practice we got used to it..

@Sherwinmrtn good that yo like to connect with people on social networks

@Sherwinmrtn

@saiama :) and god is the whi really release my stress

@gauti2483 good for yo that you play game what games you play outdoor or indoor or video games? also what kind of music you like ?