Would anyone like to share what they consider the perfect diet for health?

United States
July 7, 2017 5:25pm CST
One of my biggest problems is the love of sugary beverages. I love Pepsi, sweet tea, and A&W. I try to stop, but nothing seems to help, as I stop for a while and then start again.
1 person likes this
2 responses
Sai
@vsai2008 (11794)
• India
7 Jul 17
A good balance of carbs, proteins, fats, vitamins, and minerals would be considered a balanced diet. If having a healthy food all the week, you can have only one cheat day. We all know too many calories is no good :)
2 people like this
Jesuslovesme
@MsBooklover (3974)
• United States
8 Jul 17
I wonder how many pounds you would gain with that one cheat day.
1 person likes this
Sai
@vsai2008 (11794)
• India
8 Jul 17
@MsBooklover Unlimited That's why it is called cheating LOL
1 person likes this
Jesuslovesme
@MsBooklover (3974)
• United States
8 Jul 17
@vsai2008 LOL Just what I need!
1 person likes this
Shavkat
@Shavkat (141905)
• Philippines
8 Jul 17
For me, a perfect diet is to eat a well-balanced diet and do some appropriate exercises.