Eye exercises / myLot

India

July 15, 2017 1:59am CST

Take a moment and and see how restricted your eye movement is. Specially those who spend most of their time staring and glaring at the pc you will realise how badly your eyes are treated. But there is a way You just need give your eyes a bit of exercise. My doctor told me this and I am doing it as regularly as possible. 1. Look as far as you possibly can and stay there for a moment 2. Get back to as close as you possible can and stay there for a moment 3. Do the above combination 5 times 4. Look to the left and stay there for a moment. Look to the right and stay there for a moment. Repeat this five times. 5. Roll your eyes clockwise and then anticlockwise gently and do this 5 times. You have exercised your eyes completely. You can also put some drops for taking care of dry eyes. I use refresh tears

8 people like this

9 responses

Tokz

@ilocosboy (45155)

• Philippines

15 Jul 17

Wow this is very informative in taking good care of our eyes. I must say... thank you very much

3 people like this

Kiarra

@Elisa1234 (7607)

• Philippines

15 Jul 17

Eye exercise, Oh! I've already tried doing this in our class

But i dont do it always.

3 people like this

much2say

@much2say (57760)

• Los Angeles, California

15 Jul 17

I used to know someone who had a whole book about eye exercises and he claimed he didn't need to use his glasses as much! I remember one of them was about looking at a flame (on a candle) in the dark. I like the idea of eyerolling you mentioned here - I didn't think of that! Well, I'll start doing these and see how it goes after a couple weeks . . . my eyes aren't what they used to be

. I have the opposite of your dry eyes . . . my eyes often tear up!

2 people like this

louievill

@louievill (28846)

• Philippines

15 Jul 17

I had been doing eye exercises for a long time, I just refined it now watching YouTube, at my age and hours and hours of reading and being on the computer and and smart phone by Gods grace I have never tasted wearing eyeglasses, only sun glasses with no grade.

1 person likes this

Always smiling

@allknowing (153530)

• India

15 Jul 17

Happy for you. These exercises or the ones that you are doing are not even time consuming and easy too

1 person likes this

louievill

@louievill (28846)

• Philippines

15 Jul 17

@allknowing I'm also considering buying pinhole glasses to exercise it more

1 person likes this

Always smiling

@allknowing (153530)

• India

15 Jul 17

@louievill What are pinhole glasses?

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Judy Story

@jstory07 (148730)

• Roseburg, Oregon

15 Jul 17

Good exercise for eyes. Thanks for sharing.

2 people like this

Shikha

@shikharava (1838)

•

15 Jul 17

A very good list of eye exercises.

It's important to blink often as well. Our blink rates lessen because of continuously staring at a PC or a smartphone. I use herbal or homeopathic eye drops to keep my eyes healthy. And frequently blink. Also I do palming at regular intervals. All to keep my eyes healthy. These are truly the best gift of nature to us. And we should treasure it.