Yes, its still an apple?
@Nuelite17 (104)
August 26, 2017 10:24pm CST
Apples are rich in B-complex vitamins, for example:
Thiamine (vitamin b3): this is used for maintaining healthy mental and cardiovascular (heart) functioning.
Riboflavin (vitamin b2): this is used for energy production and maintenance of strong immune system.
Pyridoxine (vitamin b6): this is useful in treating heart diseases, seizures and diabetes.
It is loaded with vitamin C and other antioxidants such as flavonoids which protect the body giving it immunity against harmful bacteria and viruses, and beta-carotene that has anticancer and anticholesterol properties.
I hope you will find this useful. Grab an apple , Will You?
2 people like this
6 responses
@RubyNguye (1)
•
28 Aug 17
Yeah apples are good for you. There is a saying that an apple a day keeps the doctors away.
Too bad in my country it is difficult to buy clean apples. Most of them are dipped into chemical liquid so that they appear fresh and can keep out for a long time.
@hotsummer (13919)
• Philippines
27 Aug 17
I don't like eating that much. I eat pears. It tastes better
1 person likes this
@Aquitaine24 (12000)
• San Jose, California
25 Aug 18
I like apples and there are so many kinds to choose from.GReat aloneor in salads.
@Hannihar (130150)
• Israel
9 Nov 17
I used to eat apples but have not eaten them in quite some time they just do not agree with me anymore. I turn to bananas instead now.
