Can sleep sounds help you sleep? / myLot

Philippines

August 28, 2017 6:41am CST

There are apps in Google play that plays sleep sounds or sounds for relaxing. I love listening to nature sounds and relaxing melodies. I can hear sounds of rain, thunder, waterfalls, oceans, white noise and more. There are even lullabies. Though I like their sound it did not put me to sleep. I even find it hard to sleep because of the noise in my ear. It does not work for me. I need complete silence to fall asleep. But it's good for relaxing your mind.

4 people like this

4 responses

Reine25

@Lucky15 (37346)

• Philippines

28 Aug 17

I did try one playlist in spotify and..well

2 people like this

aubrey

@averygirl72 (37716)

• Philippines

28 Aug 17

Did it help you?

1 person likes this

Reine25

@Lucky15 (37346)

• Philippines

29 Aug 17

@averygirl72 not really, lol

1 person likes this

Sabrina Traversa

@sabtraversa (12937)

• Italy

28 Aug 17

I listen to similar tracks on YouTube. They don't make a lot of difference for me. I can listen to heavy metal and fall asleep if 'tired enough', not a big deal.

However, I search for isochronic tones on YouTube to stay awake, I pour coffee in my ears so to speak. And that works a little.

1 person likes this

aubrey

@averygirl72 (37716)

• Philippines

28 Aug 17

I heard about that isochronic tones and binaural beats. They sound creepy. I think they are not effective for sleep. It's more good to use for keeping you awake

1 person likes this

Sabrina Traversa

@sabtraversa (12937)

• Italy

28 Aug 17

@averygirl72 It's okay, I love creepy sounds.