Getting satisfied with food

@Eriqueen (225)
Yaounde, Cameroon
August 30, 2017 9:51am CST
Most at times when a particular meal taste good or let's say your favorite meal ,it seems u can eat and u will never get satisfied, some people major their level of satisfaction from the quantity of food they have eaten some think when their stomach hurts it means they are satisfied,some calculate the number of calories found in the food. Please share your opinion when do u know your satisfied? Does it mean when your stomach doesn't hurt, you will keep eating? if u don't measure the quantity u won't know when your satisfied?,
2 people like this
2 responses
• Nairobi, Kenya
31 Aug 17
I am used to eating small portions and I feel satisfied quickly. I often eat more if the food is my favorite but not until my stomach hurts.
1 person likes this
@marlina (154165)
• Canada
30 Aug 17
I just eat reasonable servings and that's it.
1 person likes this