Yoga is good practice to get healthy body and mind.
By Tanmoy Dutta
@earnmonwithtalk (65)
August 31, 2017 12:13pm CST
Yoga is a good practice to get practice healthy body and mind. Two types of Yoga exists ,one Hatha yoga and Raj yoga. This yoga emerged in India around 11th century.There is another way of Yoga we know that is Astanga Yoga.
I do practice Yoga everyday in the morning. I got trained form a Yoga Guru and i have experience about 5 years.
Before I practice Yoga, I have suffered many disease like Hi-blood pressure, Border line Sugar and few more disease and started Hi-pressure medications also. After got trained Yoga, I have stopped medicines around 10 years. Now i am fully cured and practice everyday. I am really grateful to my Yoga Guru.
Later, I will Discuss about few yogas and their benefits. Best of luck, stay healthy and fit.
4 people like this
7 responses
@mildredtabitha (16087)
• Nairobi, Kenya
31 Aug 17
I have never tried yoga before but I believe you are right. I will be patiently waiting for the discussion about benefits of yoga. :)
2 people like this
@earnmonwithtalk (65)
•
4 Sep 17
@mildredtabitha See first step is early to go bed and early to rise.
@earnmonwithtalk (65)
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1 Sep 17
Yes, i will discuss later.just follow my discussion. Thank you/
1 person likes this
@divalounger (5849)
• United States
1 Sep 17
How wonderful! I have a yoga practice as well--although there are many asanas that I cannot do. But I love staying in the moment in my breath with my body--it helps me calm my anxious mind
1 person likes this
@divalounger (5849)
• United States
5 Sep 17
@earnmonwithtalk I generally do both. I try to meditate first as that seems to give me a better yoga session--I started doing all of this as a way to work with performance anxiety some years back--I sing classical music--and have always suffered from performance anxiety--now I have much less of that and I rarely skip my yoga--
@earnmonwithtalk (65)
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2 Sep 17
That means, you do 'Pranayam'. Do you practice Meditation? If you don't then my suggestion is get up early in the morning and finish latrine and bath and do meditation first , then you do 'Pranayam'.
@earnmonwithtalk (65)
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2 Sep 17
hmm, don't take it as fun, it's serious thing,if you take it casual , you can't get the good result even you would have get the very bad result indeed.
@earnmonwithtalk (65)
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2 Sep 17
Absolutely, good diet and required water is needed to get healthy body.
@earnmonwithtalk (65)
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31 Aug 17
thanks for your comment, do you practice or not ?
1 person likes this
@resukill22 (25052)
• Las Pinas City, Philippines
31 Aug 17
@earnmonwithtalk sometimes I follow in television segment not on actual. I'm more on zumba.
@earnmonwithtalk (65)
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31 Aug 17
@resukill22 same thing i did that is follow in television, but not worked.Practice In front Guru is different thing and that worked to me. Zumba is also a physical exercise, its small part of Yoga ( in Modern era ), it control few parts of body but Yoga can control whole part of body.If you want to know about yoga i can teach you. 
1 person likes this
@Catalina99 (33)
•
1 Sep 17
what do you think are the first steps to start doing yoga? To what extent does nutrition matter?
1 person likes this
@earnmonwithtalk (65)
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2 Sep 17
See, first step is, you have to go to bed early in night before 10 p.m, and get up early in the morning, finish latrine and bath as early as possible then start with meditation.Nutrition is the most important matter too.
