How to shed off excess fat
By Lizirazo
@Lizirazo (2390)
United States
September 16, 2017 10:04pm CST
Some say they exercise, some say drink some herbal tea, some say they wear trimming down girdle, some say it's better to just leave yourself the way you are and some say it's best to go under the knife and have some surgery done.
I wonder what's the best option out there to chose from to loose out some skin, weight and excess fat.
5 people like this
12 responses
@rubyriaz007 (4188)
• India
17 Sep 17
exercise , proper diet, control over fast foods ,avoiding sweets and sugar,swimming ,all these can reduce fat.
But surgery method is very risky.
4 people like this
@hereandthere (45651)
• Philippines
17 Sep 17
i know i need to lose weight, but i know i will avoid going under the knife for it, and would be very choosy about herbal teas and capsules.
2 people like this
@Mistletoe11 (206)
•
17 Sep 17
Exercise, proper diet /meal, sacrifice, discipline and goal. :)
2 people like this
@dpk262006 (58675)
• Delhi, India
20 Sep 17
I think combination of healthy and restricted diet coupled with regular walking and exercise will help reduce your weight.
1 person likes this
@dpk262006 (58675)
• Delhi, India
21 Sep 17
@Lizirazo Yes, you could go for walking, when you have time. Although, it is said that best time to walk is early in the morning or when the sun is about to set.
1 person likes this
@Lizirazo (2390)
• United States
21 Sep 17
@dpk262006 Yes you are right. The kids go to school as early as 7:15AM, so maybe I'll take 30 minutes walk afterwards.
1 person likes this
@wongchoiyee (7413)
• Malaysia
20 Sep 17
Proper diet and exercise will do. You can exercise at home and need not go out. As for meals, avoid sugary drinks like soda and sweets because these will fatten your belly.
1 person likes this
@Tina30219 (81550)
• Onaway, Michigan
17 Sep 17
Exercise and propper eatting does it. Surgeriesare just a permenant thing especially if the bad habits come back that caused the excess fat to begin with.
1 person likes this
@chunchunwadaddy (284)
• Nairobi, Kenya
19 Sep 17
I'd say portion control, every time i manage to do so I clearly see a change.
1 person likes this
