What shall i do to reduce some weight

Hey work out everyday. Even jogging every morning can burn cholesterol up to 25-30%. Drink plenty of water. ITs a matter of discipline. Many medicinal intake that can help you reduce too. But from time to time you will discharge. Through poofs and urination fats will come out. Its a covenant between you and reducing can help these things work out!

no dont go fr dieting...go fr vigerous exercises.....

if you can walk nothing better than that....1 2 3 or 4 km try more

learn few exercise in yoga

go on a diet that reduces the amount of ur favorite foods u like not eliminating them all together reduce ur fat intake and also drink alot of water and most effectivly EXERCISE

I would suggest that you visit a site sparkpeople.com. My husband did it for ahile and lost 20 pounds in 1 month. I highly recommend it. It was free to join and it kept him motivated. Good luck.

* Follow sensible and healthy guidelines for eating and physical activity for achieving and maintaining healthy weight. * Excess weight is caused by an interaction of genetic (inherited) and environmental (social and cultural) factors, which include metabolic (physical and chemical) and behavioral (psychological and emotional) components. Because of the complexity of weight loss, gain, and maintenance, women need to understand that a quick and effortless weight loss is worthless. * As sedentary lifestyle is a significant barrier to successfully maintaining weight loss and preventing further weight gain, it is important to add more activity in your daily routine. * Losing weight requires burning more calories than the body takes in, by either reducing caloric intake or increasing caloric expenditure, or preferably, both. * Remember, achieving and maintaining even a modest amount of weight loss can reduce the severity of illnesses associated with obesity. * Medical, pharmacological and surgical interventions may be options for women with more serious cases of overweight and obesity. These interventions, used in conjunction with a plan for healthy eating and physical activity, should be utilized in conformance with applicable treatment guidelines.

You can jog in the morning and evening, where u can see a great change. Avoid oily items and take more fresh fruit juices than Solid foods

mine view is you do yoga because i see many person who do yoga and they are fit know and there life is simple..

well u have to do diet as it helps me also to lose weight