How Does He Not Worry?
By StacyB
@Srbageldog (7716)
United States
October 6, 2017 1:45am CST
I have written before about my panic disorder, which is combined with OCD. My brain creates a million scenarios in which I or my loved ones could accidentally be poisoned (either naturally by food poisoning or by somehow consuming a toxic chemical) and it causes me to panic. I spend a ton of time washing my hands to try to rid myself of any perceived contamination.
Earlier my boyfriend had to remove the battery from his old car, since he wants to try to recharge it and get the car up and running again. It was already after dark when he did this so he had me hold a flashlight while he removed the battery. I didn't come into contact with anything in the engine, but he did. Once he got the battery out, he blew on the top to knock some corrosion off, which then fell on the ground, and caused me all kinds of anxiety about all the possible scenarios in which some poor, unsuspecting kid or animal comes along and gets that crap in their mouth and it kills them. I have been trying to shut my brain down over that all evening. But wait! There's more.
My boyfriend put the battery in the trunk of his other car, wiped his hands on his pants, and then we were off to run errands at the store. He did not wash his hands after handling any of this stuff and he was grabbing things off the shelf and handing them to me, and all the OCD freak-out sirens went off in my brain telling me that all of these things were now contaminated, I had to get home and wash my hands or else I was going to somehow ingest whatever perceived toxic crap was on his hands and oh no, I'm going to die.
Now, there was no physical evidence that he had any contaminant on his hands, other than the fact that he pulled a car battery out of a dirty engine. But my brain is broken and doesn't listen to logic, even when I actively try to calm myself down with logical thinking.
When we got home he of course touched things in our apartment, which caused me more distress. I think he washed his hands in the bathroom but I am not 100 percent certain. He has since eaten things (with his hands -- cheese and crackers and whatnot) and he appears to be fine. He is probably not even thinking that he touched anything that could even remotely be considered "dangerous." I, on the other hand, have had my entire evening ruined with nonstop panic. I had to go through the apartment and wipe down everything he had touched with a wet cloth just to give myself some peace of mind. I washed my hands a million times, and then I washed them some more. I have been careful not to come in contact with anything he has just touched.
But when he pulled out a plate from the cupboard and handed it to me for dinner, I felt like I had to use it or else he would be offended and very angry if I told him, "I'm sorry, I can't eat off of anything you have touched." Then when he was scooping mashed potatoes out of a bowl, the bowl kept scooting close to the edge of the stove and he kept bumping it back in place with his hip. Which is covered with the same clothes he wiped his hands off on after moving the car battery.
So now I am sitting here, slowly picking at my dinner and trying not to let my brain get carried away with crazy delusions that there is somehow battery acid in my mashed potatoes. Once the intrusive thoughts worm their way in, it is difficult to pick them out.
I hate being this way. My therapist gave me a book to read on OCD and I'm starting to recognize OCD behaviors that I've had since I was a kid (extreme paranoia over battery acid and gasoline, for instance -- I have always had a fear that I would somehow accidentally consume those things and die, and have gone my entire life carefully avoiding any contact with them.) It's difficult to explain what I go through during one of these attacks, if you yourself have never experienced anything like it. I can't even explain it to my boyfriend, since I don't want to hurt his feelings. After all, he is one of my biggest triggers, as he unhygienically bumbles through life, without a care in the world about somehow being poisoned.
4 people like this
6 responses
@craftsmart (265)
• United States
6 Oct 17
I can relate to you. I have anxiety and OCD and situations similar to this would be hard for me too. I know just how hard it is explaining weird things my brain does on the daily, and it is extremely frustrating and annoying. However, I would suggest talking with him about your anxiety in general. That way, if you are concerned about the cleanliness, he won't be offended or will understand what you are thinking or worrying about. Perhaps start with some compromises (like he changes his pants before eating dinner) to get to a level where he understands your needs. And I think a partner should be supportive of someone's needs and helpful in difficulties. So maybe you can talk to him about your needs from him (because sometimes they need it spelled out for them) and the kind of support you want from him, like helping you by talking, being more clean conscious, or helping your brain rationalize.
Or, you might want to find someone who is also prefers the clean lifestyle. But if you feel like your boyfriend truly cares about you but is not understanding right away, maybe you can be patient with him and answer his questions. I don't know very much about him or your relationship, so I don't know exactly to give the best advice in working with him, if that makes any sense.
And if you are too nervous to personally talk face to face with him about the situation, I'd almost just show him this post. It is a good description of your thought process, and again- if he does not take it seriously, find someone who will. You deserve someone who will support you and take you who you are. Your hardships are legitimate and it is something that you are dealing with. I hope this helps!
3 people like this
@Srbageldog (7716)
• United States
6 Oct 17
Thank you for this. I know I'm not alone and others also struggle with this, but it often feels like I'm alone so it's nice to know that someone else can relate.
I have been with my boyfriend for 10 years. Over the last couple years, I've gotten sick and my OCD has become worse than ever. He is aware that I am struggling with the hand washing and he knows that him not washing his hands causes me anxiety. Sometimes he is better about it than others. I have spoken to him about it a few times already.
But sometimes it seems like he just doesn't care, or like he's even intentionally being unclean just to aggravate me. I don't think he realizes what, exactly, I go through when he behaves this way.
Tonight I don't think he was intentionally trying to cause me any grief -- in fact I'm not sure he even realizes what's going on. He messed with the car battery hours ago and now it is far from his mind, other than that he needs to remember to take it in at work to get it charged (he works at an auto business.)
Even though I wouldn't wish this on anyone, sometimes I wish he could experience what I go through just for one day. Then maybe he would empathize better. It's not even just the compulsive thoughts, or the panic -- my anxiety will create symptoms so I panic even more thinking that something is wrong. Like if I think I've accidentally consumed something toxic, my mouth or tongue will start burning or my throat will start hurting. I know my anxiety does this to me but at the same time, I wonder "what if it's not anxiety, what if I'm really in trouble?" The process of going through this day after day after day is exhausting.
Thank you again for your kind words and advice. I will try to talk to him about this again -- probably when I am more calm and can think of a way to address it without getting him all up in arms.
3 people like this
@craftsmart (265)
• United States
6 Oct 17
@Srbageldog You're welcome. I can see that it is frustrating when your boyfriend doesn't get it as much. I know what you mean when you mentioned it would be nice for others to get your point ov view. It is exausting, yup. But it is good that you are aware of it but I also get that it is hard to break a thinking pattern so intense as anxiety is.
3 people like this
@ElusiveButterfly (45941)
• United States
7 Oct 17
@Srbageldog some people don't see that this struggle is real. You are brave in sharing what you go through. Thank you.
1 person likes this

@LilyBeBack (1994)
• United Kingdom
6 Oct 17
I understand, this happens to me as well but mostly at night when I've got nothing else to occupy my brain, once I've finished reading I lay down and then spend hours tossing and turning with the most horrendous things going through my head.
It never really used to be like this before my son was born, and most of my panic is about him, but occasionally the worries are about the rest of my family as well.
I didn't realise it was a disorder, I should probably see my doctor.
3 people like this

@LilyBeBack (1994)
• United Kingdom
10 Oct 17
@Srbageldog Thank you, good luck to you too 
1 person likes this
@Srbageldog (7716)
• United States
7 Oct 17
I have a friend who also has bad anxiety that centers around her son. Speaking to your doctor about it wouldn't hurt. I often have trouble getting my brain to shut off when I am trying to sleep. I am sorry you are dealing with this. Best of luck to you!
2 people like this

@ElusiveButterfly (45941)
• United States
7 Oct 17
Wow, I didn't realize how extreme OCD can be. I know that it can be problematic for some more than others. I have a few clients who are like that as well. One of my clients is so afraid that she will get ill that I cannot use her toilet or phone. Thankfully there is a public toilet in the building where she lives.
She places newspaper on her couch and that is where I am to place my pocketbook and workbag. I try not to talk about any colds that people have in my family because she worries about catching it. She won't venture outside her door if she hears someone sneezing or coughing in the hallway.
My daughter uses hand sanitizer way too much. It has dried out her hands. I tell her that it is better to wash her hands if she worries over germs. She even had my Little Miss using it more than she should. I am a hand hygiene freak, but she is putting her OCD onto her child and that isn't a good thing to instill in one so young.
I hope that your fears one day lessen my friend. I send you virtual hugs because I know from your post that you would be fearful of accepting a real one. 

1 person likes this

@ElusiveButterfly (45941)
• United States
8 Oct 17
@Srbageldog oh sweetie I feel your pain. Such a hard thing to live with. Have you tried using coconut oil as a moisturizer after you wash your hands? It is all natural and may help you to keep them from being too dry.
1 person likes this
@ElusiveButterfly (45941)
• United States
8 Oct 17
@Srbageldog have you ever tried Bag Balm?
1 person likes this
@Srbageldog (7716)
• United States
8 Oct 17
@ElusiveButterfly I use lotion with Vaseline in it. My doctor recommends coconut oil too...I tried it once and it made my hands itch, so I panicked I was having an allergic reaction and washed it off. Even though I KNOW I am not allergic to coconut. I may try it again. The lotion I use burns when I first put it on, and it doesn't cause me to freak out. My doctor also recommended avocado oil, if I can find it anywhere.
1 person likes this

@wongchoiyee (7413)
• Malaysia
6 Oct 17
I know its hard when your brain does not listen to you. I have depression and schizophrenia but I do not have OCD.
2 people like this
@Srbageldog (7716)
• United States
6 Oct 17
I am sorry you struggle also. Life is more difficult when your brain doesn't listen to you. 

1 person likes this
@lookatdesktop (27156)
• Dallas, Texas
6 Oct 17
I have OCD, AADHD, and am quite the germaphobe. I can relate. Your concern for exposure to battery acid dried up off the top of a car battery is a reasonable one. I know that one should always wash their hands, change their clothes and shower after handling a car battery. One should wear gloves and a breathing mask to avoid inhaling that substance. The dried powdery substance residue on the top of the car battery is dangerous to breath or get on your skin. Here is why: But know also that this article gives accurate measures to neutralize that powdery substance and how to protect yourself from it's exposure.
I have a four and half year old car. I have recently noticed that there is white powder forming to the battery terminals. The car still has the original battery and probably should be replaced some...
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@Srbageldog (7716)
• United States
7 Oct 17
Thank you for this info! Fortunately, my boyfriend is not as barbaric as I assumed he was, and he did NOT touch any of the corrosive material. So it's likely he just had grease on his hands (I didn't actually see anything on his hands, just the idea that he would remove a car battery and not wash his hands immediately afterwards freaked me out.) Since I now know he didn't actually come into contact with the lead sulfate, I feel much better and can stop panicking that it somehow got spread throughout my apartment.
1 person likes this
@andriaperry (118793)
• Anniston, Alabama
6 Oct 17
Can you just ask your B/F to wash his hand when he comes inside the apartment? Let him know its not about him being dirty but its about you "thinking" he is?
I am sure he will understand.
Are you on any medication that would help you and these overwhelming feelings?
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@Srbageldog (7716)
• United States
7 Oct 17
That would actually be a good solution. I tried to address that with him earlier but I think I worded it wrong because I ended up offending him. He did say that last night he wanted to wash his hands as soon as we got home but I beat him to the sink. He washed his hands in the bathroom, but I didn't see him do it so I wasn't positive that he did. I asked him if he touched any of the corrosive stuff (lead sulfate) and he said "No, that would be stupid." So I feel a lot better now knowing that he didn't come into contact with any of the potentially dangerous stuff, he just likely had grease on his hands.
I don't think he has a good understanding of OCD or anxiety. I am trying to get him to understand it better. Until this past year I suspected I had OCD, but the hand washing and intrusive thoughts weren't out of control like they are now. So it was easier for me to hide it from him, and I wasn't even sure if I actually had it. I just recently got an official diagnosis so I guess he and I both have a lot to learn. But I am also not going to lay all the responsibility for my coping with it on him, so I spoke to my doctor about trying medication to treat it. I'm not going to start any just yet, because I just started a new medication for my migraines, but next month when I see her we'll see how I'm doing and then try me on something if the situation hasn't improved (which, as much as I would like to go in remission on my own, I doubt that will happen.) I hate the idea of medication (I just hate taking meds in general) but this is taking over my life and I don't want to keep living this way. I would like to at least get the hand washing and panic over crazy scenarios my mind concocts under control.
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