Do You Tend to Sleep Well -- Or Do You Need Sleep Tips?

October 8, 2017 11:30pm CST
Do you tend to immediately doze-off, when it's bedtime? Or do you toss and turn, and try several different ways to put yourself to sleep? If you think of the best routine that helps you to sleep, can you share with us those tips? Or, perhaps, you may find this video helpful, if you need some help with your sleep-routine:
A regular lack of sleep makes us feel exhausted right after waking up. Here are twelve simple tips on how to fight the "monsters" that prevent you from sleep...
4 people like this
4 responses
allen0187
@allen0187 (59828)
• Philippines
10 Oct 17
I've improved my sleep patterns and I can sleep well without any difficulty at all.
1 person likes this
MarleneAM
@MarleneAM (293)
•
10 Oct 17
That's cool. Would you like to share, how you improved your sleep patterns?
1 person likes this
allen0187
@allen0187 (59828)
• Philippines
10 Oct 17
@MarleneAM I recently bought a fitness tracker that tracked my sleeping hours breaking it down to deep sleep and light sleep and noting the time I started to sleep and the time I woke up. Also, no social media and TV two hours before sleeping and I maintain my sleeping and waking hours even though it is my day off and I can sleep in.
1 person likes this
JOSEPHINE
@nangayo (2290)
• Nairobi, Kenya
9 Oct 17
I do doze off immediately i go to bed but wake up in the middle of the night and struggle to go back to sleep. I would also like to know the remedy.
1 person likes this
rebel_woman06
@SIMPLYD (90717)
• Philippines
9 Oct 17
I actually, would sometimes wake up to pee then after that can't sleep again anymore. Thankfully, I found a coffee that helps me sleep so well, that I seldom urinate in the evening anymore and when I do, I easily fall back to sleep.
1 person likes this
Arunima Singh
@arunima25 (93194)
• Bangalore, India
12 Jul 18
I am so quick with falling asleep. A good read, a prayer and that's it...as soon as I close my eyes, I am off to dreamland.