Do You Drink Water Before Going To Sleep At Night
By Tokz
@ilocosboy (45109)
Philippines
November 2, 2017 9:00am CST
... I am. In fact I do it every night. No laying my back will happen until I have my drink of glass of water.
I have read once that it does good to our health and even in our sleeping. No nightmare and only inspiring dreams. Besides, a glass of water before going to bed will make our body health even though we are already sleeping.
Its been habit, and i guess this is the important thing-- to make drinking water before sleeping as a habit. Its like an instinct now that I will never forget the ritual-- to drink first the glass of water.
18 people like this
23 responses
@shshiju (10329)
• Cochin, India
3 Nov 17
@ilocosboy Yes I tried yesterday and feels better
1 person likes this
@m_audrey6788 (58418)
• Germany
2 Nov 17
Yes I do drink water 3 hours before sleeping just to refresh myself
2 people like this
@ilocosboy (45109)
• Philippines
2 Nov 17
three hours before, oh I see, mine is right there and then, I need to lay back my back, I drink the water.
1 person likes this
@JustBhem (70496)
• Davao, Philippines
3 Nov 17
@ilocosboy
Yes, so I only drink water after eating my meal and taking my medicines.
1 person likes this
@Happy2BeMe (99269)
• Canada
2 Nov 17
I always do but I still have crazy dreams and health issues but it is a good habit to get into.
2 people like this
@ilocosboy (45109)
• Philippines
3 Nov 17
Yeah there are times nightmare happen but I observed its not the it used to be.
1 person likes this
@ilocosboy (45109)
• Philippines
2 Nov 17
we are the same bro, and I can say its a good habit.
1 person likes this
@TheInvisibleMan (17555)
•
2 Nov 17
@ilocosboy Yeah, it's really a good one.
How many glasses do you drink in a day?
How many glasses do you drink in a day?1 person likes this
@ilocosboy (45109)
• Philippines
3 Nov 17
@TheInvisibleMan more than 8 glasses a day, 8 to 10 to be safe.
1 person likes this
@chloeamber (717)
• Philippines
2 Nov 17
yes drinking 1 glass of water before bedtime is really advisable. it will help you sleep better.
2 people like this
@ilocosboy (45109)
• Philippines
2 Nov 17
Well, I think I need to drink my water now, its getting late.
1 person likes this
@snowy22315 (214123)
• United States
3 Nov 17
Yes, I drink some water because I take aspirin at night..I need to drink more than I do though, if I haven't had enough water I might get a stomache at night.
1 person likes this
@ilocosboy (45109)
• Philippines
3 Nov 17
Well that is a good reason for you to have more water
1 person likes this
@prashu228 (37507)
• India
2 Nov 17
Yes I drink water before sleeping..i even feel thirsty in the middle of the night and have water
1 person likes this
@Letranknight2015 (52744)
• Philippines
2 Nov 17
I drink water at night. If I dont't I would feel dry.
1 person likes this
@acelawrites (19251)
• Philippines
2 Nov 17
It is said to be a healthy habit; so I do it also!
1 person likes this
@JohnRoberts (108164)
• Los Angeles, California
2 Nov 17
No, because it could cause one to get up in the night.
1 person likes this
@ilocosboy (45109)
• Philippines
3 Nov 17
He he, that's true but the advantages is higher
1 person likes this
@ilocosboy (45109)
• Philippines
5 Nov 17
its good I don't at all every night to drink water.
1 person likes this
@FayeHazel (40144)
• United States
2 Nov 17
I try to, but sometimes I fail. Thanks for the reminder about this healthy habit
1 person likes this
@ilocosboy (45109)
• Philippines
3 Nov 17
You're welcome, if we used to drink water before sleeping it will be a good thing for our health.
@ilocosboy (45109)
• Philippines
3 Nov 17
Ha ha, maybe its part of the cleansing to get up at night and go to bathroom
1 person likes this
@Ithink (10105)
• United States
3 Nov 17
Yes I do I drink water, morning, noon and night. I used to drink so much that I had to slow down and as I was totally diluting all the vitamins and minerals in my body. That was bad but I was like hooked. Well kinds still am but watch how much I drink, or at least try to now. I have heard it is good for the first thing in the morning.
@ilocosboy (45109)
• Philippines
3 Nov 17
That is one practice I do in the morning too, having a glass of water in the morning as soon as I get up , after gargling.
1 person likes this
@dpk262006 (58580)
• Delhi, India
3 Nov 17
Yes, I take water before going to bed. I keep a water container or a bottle handy during night so as to take water, as per my requirements.
@dpk262006 (58580)
• Delhi, India
3 Nov 17
@ilocosboy Thanks. I keep taking water at regular intervals and it helps me a lot.
@ilocosboy (45109)
• Philippines
3 Nov 17
Woe that's nice practice for your health
1 person likes this
@ilocosboy (45109)
• Philippines
3 Nov 17
This is the reason why it has become my hobby
1 person likes this
@wongchoiyee (7409)
• Malaysia
3 Nov 17
Yes I do drink water when I am about to sleep and wake in the midnight.
@ridingbet (66822)
• Philippines
3 Nov 17
drinking more than a glass of water however, is not beneficial because our kidneys may produce more urine so we have to pee more often.
@ridingbet (66822)
• Philippines
4 Nov 17
@ilocosboy yes, but i would prefer drinking several minutes before hitting the bed.
1 person likes this
@ilocosboy (45109)
• Philippines
3 Nov 17
which is, we should only drink a glass of water before sleeping.
1 person likes this
@ilocosboy (45109)
• Philippines
3 Nov 17
Yeah it has many health benefits so never miss a glass of water before sleeping
1 person likes this
@ilocosboy (45109)
• Philippines
3 Nov 17
Why not try, there's no harm in trying
1 person likes this
@nangayo (2289)
• Nairobi, Kenya
6 Nov 17
@ilocosboy I will try, guess am just scared of waking up at night to pee.
