How have you handled your anxiety?

By Tato
November 5, 2017 6:35am CST
Hey everyone. if you ever had or still have anxiety, how would you handle it? its always good to talk about whats on our mind and its also nice to hear ideas and advicesis from others! :)
1 response
• Philippines
5 Nov 17
Calm down and clear my head. Don't over think and just be cool. And if there is something worst in my head... I just pray and keep myself from panicking. Nothing can be done if I panic.
1 person likes this
5 Nov 17
i tend to do that was well. i mostly listen to music a lot to block my thoughts away. if that makes sense haha.