Please do not eat these foods on an empty tomach
@shivamani10 (11035)
Hyderabad, India
November 12, 2017 9:01pm CST
Since morning I am feeling a little bit of burning sensation in the stomach. I could feel and sense that it is some kind of Acid production. I could not identify the reasons that might have caused this burning in the stomach. I had some anti-reflux tablets pouring a cup of water over it. The bubbles came out and had it. Some relief has been felt. However, it has become a great surprise for me to have this feeling after a gap of 26 years. I thought the age might have given a room for this problem. Even then I could not bear this idea as I am a regular yoga practitioner and well disciplined in my daily activities that include consuming diet.
Suddenly, I recollected an article suggesting the foods that should be avoided on an empty stomach. Yeah...I could recollect it now...I have taken some lime juice in the morning on an empty stomach. I forgot to add some sugar as I regularly do as the container was empty. I took it lightly and had a glass of lime juice. Yes..this is the main reason.
Guys, please do not eat/drink the following on an empty stomach...
Citrus fruits
Soda
Green vegetables & Tamarind products
Yogurt & Spicy products.
Milk products and Tomato.
Enough is enough for me. I have to bear with it till I take some anti-acidic agent and bring myself back to the original position.
10 people like this
12 responses
@peachpurple (13961)
• Malaysia
13 Nov 17
I do drink milk with empty stomach, warm milk, not the chill type, the rest, yup don't touch them
2 people like this
@shivamani10 (11035)
• Hyderabad, India
17 Nov 17
The health report says that Milk is good if taken warm during the night after the Dinner. If you are a youngster everything becomes an exception and acceptable. But, they affect in the long run.
1 person likes this
@peachpurple (13961)
• Malaysia
18 Nov 17
@shivamani10 I am a mother of two, milk is good for bones right, afraid of osteoporosis
@cahaya1983 (11116)
• Malaysia
13 Nov 17
I do sometimes take milk and yoghurt on empty stomach, didn't know that it can cause acid reflux. Thanks for the information.
1 person likes this
@shivamani10 (11035)
• Hyderabad, India
17 Nov 17
Better we keep them away taking with an empty stomach.
1 person likes this
@shivamani10 (11035)
• Hyderabad, India
17 Nov 17
For youngsters, everything goes well. But, as one advance in age then only one should be more careful about these kinds of stuff.
@shivamani10 (11035)
• Hyderabad, India
17 Nov 17
Me too. I was sometimes suffering. I could not understand the reason for that. Now I stopped them. But, I am preferring them for my lunch and Dinner.
@shivamani10 (11035)
• Hyderabad, India
17 Nov 17
We can eat them subsequently for lunch or dinner as they are good and energy boosters.
1 person likes this
@YrNemo (20254)
•
17 Nov 17
@shivamani10 Fancy that, I just finished some yogurt! (just vanilla flavor, nothing fancy!)
@Behindtheguitarbar (2831)
• Guangdong, China
13 Nov 17
then why green vegetables and yogurt and citrus fruits not? I usually take these as for my breakfasts.
@shivamani10 (11035)
• Hyderabad, India
17 Nov 17
The health report says that it is not good because they aggravate acidity.
@Behindtheguitarbar (2831)
• Guangdong, China
20 Nov 17
@shivamani10 oh, I see. I will try not to do that.
@shaggin (74988)
• United States
15 Nov 17
A lot of people have milk at breakfast with their coffee or cereal l. I've never had problems with it. Sorry to hear you had some trouble after the lime juice.
@ilocosboy (45155)
• Philippines
13 Nov 17
This is informative, I'm just wondering why green leafy vegetables are included
@shivamani10 (11035)
• Hyderabad, India
17 Nov 17
They produce acidity if taken on an empty stomach. They also affect the bowel movement when it is not required.This unnecessary bowl movement leads to acidity.
1 person likes this
