Do you exercise in the mornings?
By Jose Juan
@quantum2020 (12054)
Ciudad De Mexico, Mexico
November 19, 2017 10:35am CST
Today is a nice day, with sunshine and a good temperature now, which has getting milder throughout the morning.
I did a little morning walking today to exercise the muscles and bones. It´s a good physical activity for keeping flexibility. I also ate a light breakfast, consisting of cereal, milk and fruit.
Do you exercise in the mornings?
4 people like this
4 responses
@quantum2020 (12054)
• Ciudad De Mexico, Mexico
19 Nov 17
That´s a good way to exercise, stretching the legs and arms before getting out of bed works too
1 person likes this
@Kandae11 (57230)
•
19 Nov 17
@quantum2020Yes, that's what I do mostly along with sit ups.
1 person likes this
@JohnRoberts (109841)
• Los Angeles, California
19 Nov 17
No exercise per se but a brisk walk up to an hour every morning.
2 people like this
@quantum2020 (12054)
• Ciudad De Mexico, Mexico
19 Nov 17
That´s all is needed for a good physical activity. I usually do the same
1 person likes this
@cahaya1983 (11116)
• Malaysia
20 Nov 17
Not as often as I should, but it is a good habit for sure. Need to improve on that.
@quantum2020 (12054)
• Ciudad De Mexico, Mexico
19 Nov 17
It´s good to have a little physical activity before starting the everyday activities
1 person likes this
@Daelii (5619)
• United States
19 Nov 17
@quantum2020 it is. I think it really helps in finding a personal happiness and its like a better dose of energy enhancer than pills / or energy drinks.
