Mindfulness For Anxiety

By Kel
@kelz784 (975)
Australia
November 26, 2017 5:50am CST
After being diagnosed with severe anxiety disorder a few years ago, I learnt about mindfulness. At first I wasn't convinced it would work, and thought it sounded like a heap of mumbo jumbo but it actually does work! I've got an app on my phone called "Smiling Mind" which I've found really helpful. Does anyone have anxiety? Do you use mindfulness? What other techniques do you use to manage your anxiety?
1 person likes this
2 responses
@sharon6345 (293852)
• United States
26 Nov 17
I try to thing good things and remove the bad away. So far it's working
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@kelz784 (975)
• Australia
27 Nov 17
That's a good plan. I try to do that too, but sometimes the anxiety creeps back in and takes over.
@Shiva49 (23426)
• Singapore
30 Nov 17
Anxiety is part of us but we can keep it at bay with proper attitude. I try my best and do not worry about the result. Also I do not regret the past or worry about the future; just face the present. So, a change in how we approach life in general helps - siva
1 person likes this
@kelz784 (975)
• Australia
30 Nov 17
Not regretting the past is a great concept. If it can't be changed, there isn't much point stressing about it! :)
1 person likes this