A tip for the ladies: self-defense for women

@ourlot (982)
November 30, 2017 1:14pm CST
At the gym I go to, there's a course of BJJ (Brazilian jiu jitsu) for women which seems like a really solid thing. Women can learn how to get rid of different grabs, how to push a guy, throw him to the floor and wrestle him out of them if he's manages to be on the top. It's a really effective thing
2 people like this
2 responses
Kristen Howe
@KristenH (33562)
• Cuyahoga Falls, Ohio
30 Nov 17
That sounds real interesting and like a premium class. At my gym, there's kickboxing, karate and tai chi.
2 people like this
JOSEPHINE
@nangayo (2290)
• Nairobi, Kenya
1 Dec 17
I think all women need this for self defense. Great.