Have you tried the Ketogenic Diet?

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A few of my friends have jumped into the latest diet craze called the Ketogenic Diet or Keto for short. It's somewhat like the South Beach diet, they say. You ditch the carbs and go for high protein, high fiber and high fat foods. Yes, you read that right: HIGH FAT I haven't seen particular results as far as health is concerned, but I did notice that these people have lost weight. I guess it largely depends on what you're concerned about, whether you wish to trim down quickly or go for a low-fat, high-fiber diet. Personally I still believe in a diet that includes plenty of leafy greens, fruits, and less or zero processed food. Although the term "processed" can be quite tricky as the organic food you get can still be processed (meaning, altered or manipulated by humans or machines). Do you follow a certain kind of diet? What works for your health and fitness goals?