Trouble going to sleep after waking up in the middle of the night

@tamaraash89 (268)

Saint Lucia

January 26, 2018 3:05am CST

Does anyone else have a hard time going back to sleep after waking up in the middle of the night? Sometime the dogs wake me, or I get up to use the bathroom or grab a drink of water, and I lay in bed trying to fall asleep but somehow my eyes remain wide open.

1 person likes this

3 responses

@wongchoiyee (7413)

• Malaysia

30 Jan 18

Just do some heavy exercise and you feel tired, straight away go to bed.haha.....just kidding, no I mean you can do some exercise and go to bed fast.

Anindita Sengupta

@aninditasen (18202)

• Raurkela, India

26 Jan 18

I do have sometimes these days, I don't know why.

@JSAph8888 (949)

• Philippines

26 Jan 18

I stop drinking anything an hour before I go to bed. It's for me to avoid waking up in the middle of the night just to use the bathroom.