What is the best way to control anxiety and depression?
By thatsjvl
@jvincent_129 (4994)
Philippines
5 responses
@anikoonline (3250)
• Hungary
26 Feb 18
It helps me when I realize that it's all in my head. I focus on that I have to stop my anxiety thoughts because it is not the reality.
@jvincent_129 (4994)
• Philippines
28 Feb 18
It really is in the head. But it is hard to mindset it everyday. Emotions can be inconsistent and fragile. I need someone to talk to also. Mylot has been of great help to cope with this anxiety.
1 person likes this
@jvincent_129 (4994)
• Philippines
28 Feb 18
@anikoonline yes i sure do like mylot. I can express my feelings here.
1 person likes this
@anikoonline (3250)
• Hungary
28 Feb 18
@jvincent_129 I also like talking to someone, I have some close friends that understands my anxiety problems.
It is really good that you found Mylot as a forum where you can get help coping with anxiety.
@jvincent_129 (4994)
• Philippines
26 Feb 18
How would one meditate the right way?
1 person likes this
@jvincent_129 (4994)
• Philippines
28 Feb 18
@Prshnth I am going to do that everyday. Thanks for the advise.
1 person likes this
@Prshnth (907)
• Bangalore, India
27 Feb 18
@jvincent_129 i follow the simple technique just observe the breath and if you can do it everyday 5 min for at least 15 days you will see the changes
@neha211985 (780)
• India
27 Feb 18
Meditation , listening music and talking about your problem will really help. Keep your self busy and if you can adopt a dog . Many research says pets helps.
@jvincent_129 (4994)
• Philippines
28 Feb 18
Yeah I saw the difference. One time my friend has dogs and we took them for a walk. I felt happier during that day. I guess it is true.
1 person likes this
@jvincent_129 (4994)
• Philippines
28 Feb 18
We have to be strong. I also wanted to rest once in a while.
