Need more Advise on How to Avoid Migraines

Hydration is number one. You have to drink enough water. I had migraines all the time because of a head injury, but they were made worse by not drinking enough water. When you are dehydrated, it makes the pain in your head much worse. Vitamin B helps reduce headaches. If you can't eat foods rich in it, take a supplement. I do, and my roaring headaches of years ago are slight whispers.

i guess you need to be aware of what your triggers are. the most remedy i always read about is to rest in a dark, quiet room.