Need more Advise on How to Avoid Migraines

Philippines
March 2, 2018 12:45am CST
Having migraines all the time and some other headaches but don't know how to make home remedies that don't take medicine to avoid kidney failures. Anyone here?
2 responses
@OneOfMany (12184)
• United States
3 Mar 18
Hydration is number one. You have to drink enough water. I had migraines all the time because of a head injury, but they were made worse by not drinking enough water. When you are dehydrated, it makes the pain in your head much worse. Vitamin B helps reduce headaches. If you can't eat foods rich in it, take a supplement. I do, and my roaring headaches of years ago are slight whispers.
@hereandthere (45852)
• Philippines
2 Mar 18
i guess you need to be aware of what your triggers are. the most remedy i always read about is to rest in a dark, quiet room.