Heart Healthy?

@Inklings (1256)
United States
November 27, 2006 6:14pm CST
Do you try to eat low fat, heart healthy foods?
1 person likes this
1 response
• United States
28 Nov 06
I have lost over forty pounds in the past 11 months, mostly so I can stay up with my two youngest grandsons, who live with us now. BTW, their picture is on my images now.
@Inklings (1256)
• United States
28 Nov 06
40 pounds --wow! How did you do it? I checked out the picture. They are adorable!
• United States
29 Nov 06
I have never bee a veggie eater, hate the taste. So I began juicing veggies, and drinking the equivalent of four servings every day. I began eating 3 fruits per day, cut back calories to around 2000 per day and drink lots of water, about 100 oz per day. It has been slow and steady decrease. Even last week end, I only put on a pound despite pigging out on holiday feasts.