How to improve short term memory? / myLot

India

March 31, 2018 6:17am CST

My short term memory is poor. I have habit of forgetting things like where I kept my mobile? or What I ate at lunch today? or Did I take my vitamin pills or not? etc. I know nowadays, many people have this problem. But how to tackle it? I am eating walnuts and almonds everyday now and I think they are working for me. Do you have any more suggestions? Image Source: https://www.flickr.com/ Designed by: Mark Holloway

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5 responses

What'sUp_Cel

@rheicel (7065)

• Philippines

2 Apr 18

It happens to me too sometimes. They say exercising your minds can help to reduce short-term memory loss like playing puzzle games or cross-word. Then eating nuts give nutrients to our minds.

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What'sUp_Cel

@rheicel (7065)

• Philippines

9 Apr 18

@karjivk Experts say that memory games will keep your mind being alert. Did you stop playing sudoku?

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Karan Karjivkar

@karjivk (262)

• India

11 Apr 18

@rheicel Yes, but I still have that game in my mobile. I think I have to start that again.

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Karan Karjivkar

@karjivk (262)

• India

9 Apr 18

These simple games definitely improves our memory power. How could I forget this? or this too?

Sudoku is my favorite choice among other brain storming games.

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Jessa Bumagat

@Jessabuma (31700)

• Baguio, Philippines

31 Mar 18

Many people said that nuts are good to our brains, it improves our memory.

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Karan Karjivkar

@karjivk (262)

• India

11 Apr 18

@Jessabuma I think it works.

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Jessa Bumagat

@Jessabuma (31700)

• Baguio, Philippines

1 Apr 18

@Thewings I am not sure. That was just I heard. But I love to eat nuts.

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Jessa Bumagat

@Jessabuma (31700)

• Baguio, Philippines

11 Apr 18

@karjivk yes I think so dear friend

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Sreekala

@Sreekala (34312)

• India

31 Mar 18

I think that is part of aging and I too often forgot things easily. But I can remember well the things happened in the past. I don't know any remedies for this.

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Karan Karjivkar

@karjivk (262)

• India

31 Mar 18

Yes, my long term memory is way to good. I remember everything even if someone said anything to me years ago, I remember that too. But my short term memory is too weak. Did you said aging?