Skipping breakfast
By Kuttu
@Kuttu_007 (1939)
India
April 6, 2018 10:51pm CST
Very often I see my friends skipping their breakfast...when I ask them "why are you skipping your breakfast ?" They say like ..."bro I'm on diet I need to lose some weight"... I don't think skipping the breakfast is the right thing to lose weight...maybe we can limit the amount of fatty foods...or eat food with low calories and increase food that are rich in fibre...what do you think...is skipping breakfast counts on dieting...?
5 people like this
8 responses
@caopaopao (12395)
• China
7 Apr 18
I agree with you. Breakfast is the most important meal in a day.
2 people like this
@lynnief (1203)
• Australia
7 Apr 18
There is good research showing that limiting food intake to 6 to 8 hours a day, known as "time restricted eating" or "intermittent fasting" not only is a good way to lose weight, but also has other great health benefits. The easiest way to do this is to skip breakfast, have your first meal at lunchtime, and finish eating by 7pm.
1 person likes this
@sw8sincere (6032)
• Philippines
7 Apr 18
I don't think skipping breakfast makes you shed some weight.
1 person likes this
@anikoonline (3250)
• Hungary
7 Apr 18
I also think that skipp the breakfast won't help losing weight. And breakfast is an important meal.
1 person likes this
@Jessabuma (31696)
• Baguio, Philippines
7 Apr 18
Skipping breakfast isn't a good habit and isn't good for our health, because it is the most important meal among the three meals in a day
1 person likes this
