Stubborn belly fat do you have a solution to get rid of it?
By Emerald
@chavezrmc (6095)
Philippines
10 responses
@mlgen1037 (29882)
• Manila, Philippines
13 Apr 18
I drink lots of water, doing sports, walk and eat more fruits and veggies. That is what I do. 
2 people like this
@chavezrmc (6095)
• Philippines
14 Apr 18
@mlgen1037 what sports you do my friend. I have my indoor bike but sometimes i do more mylot hahaha. But i would love to be back on doing it again. I'm really adding more belly fat, lol
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@mlgen1037 (29882)
• Manila, Philippines
14 Apr 18
@chavezrmc Hehehe I do not know how to ride a bike, Emerald. But I do swimming and lawn tennis.
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@chavezrmc (6095)
• Philippines
15 Apr 18
@mlgen1037 you can buy the stationary bike for exercise but if you can do it outside, better
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@Starmaiden (9308)
• Canada
13 Apr 18
Drinking lots of water has reduced my "baby" belly fat significantly. I had alot of visceral fat in my abdomen especially after having my kids. I started drinking lots of water and eating normally as well as walking 2 kms per day. The belly fat came off in no time.
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@chavezrmc (6095)
• Philippines
14 Apr 18
@Starmaiden, i will try to do that my friend. but not sure of walking hehehe.
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@mlgen1037 (29882)
• Manila, Philippines
13 Apr 18
I agree with you on the water intake, Lucinda. It makes wonder.
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@chavezrmc (6095)
• Philippines
15 Apr 18
@skysnap But it is still a healthy drink my friend.
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@skysnap (20152)
•
14 Apr 18
@chavezrmc herbal tea is not going to have permanent sustainable effect.
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@prakashj256 (926)
•
13 Apr 18
One has to follow a strict diet plan. Our metabolism process slows down after age20 and as the age progresses we have to do exercise more. Strict diet and good physical activity can help us to have a fit life in old age.
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@chavezrmc (6095)
• Philippines
14 Apr 18
@prakashj256 yeah i am just thinking there might be some herbal supplement that can help.
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@chavezrmc (6095)
• Philippines
14 Apr 18
@prakashj256 i don't have yet i am just thinking that maybe others have been using such a thing. I only drink commercial tea once in a while.
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@prakashj256 (926)
•
14 Apr 18
@chavezrmc that's nice. If you have herbal supplement, then its good for you, but make sure it doesn't have any other effect.
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@Jessabuma (31696)
• Baguio, Philippines
13 Apr 18
I am having a regular exercise dear friend, and I am eating a balanced diet..
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@chavezrmc (6095)
• Philippines
14 Apr 18
@Jessabuma i am sure you have lots of vegetables in your place hehehe. maybe someday i can visit you lol.
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@Jessabuma (31696)
• Baguio, Philippines
14 Apr 18
@chavezrmc I am here in Baguio dear, and you know very well that our climate here is good in gardening... so Baguio is one of the largest supplier of vegetables and fruits in our country..
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@chavezrmc (6095)
• Philippines
14 Apr 18
@Jessabuma yeah i can see in your profile dear. I love your city's temperature. It's nice to live there.
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@allen0187 (59827)
• Philippines
14 Apr 18
Exercise and be more mindful of your nutrition. No such thing as spot reduction.
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@chavezrmc (6095)
• Philippines
14 Apr 18
@allen0187 i do i understand no shortcut for a lot of good things hehehe.
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@chavezrmc (6095)
• Philippines
15 Apr 18
@rakski hahaha crunches not easy to do. But if you are patient then it really works.
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@Iam_jauntyjen (5452)
•
13 Apr 18
i have put on a lot of weight after giving birth.Probably due yo stress eating. i have been trying to lose weight but food is the hardest thing to resist.my toddler is turning three on June and i still look pregnant.
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@chavezrmc (6095)
• Philippines
14 Apr 18
@lam_jauntyjen well if we don't push harder to get a solution then we might not get rid of it. I understand though that we can have exercises too. But maybe our friends here in mylot can share something about this.
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@chavezrmc (6095)
• Philippines
14 Apr 18
@august18 hahaha sure. Maybe belly fat comes with age. But maybe exercise can do wonders its just that not easy. Other's say vitamin C can help.
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