Best way to lose weight / myLot

Philippines

May 2, 2018 12:09am CST

I just want to share my way of losing weight and I believe it is working really well. I just drink a glass of water before my meals in order to lessen my food consumption. Also, I do exercise at least 30mins to 1 hour a day. Do you guys want to share any of your ways to lose weight? Feel free to comment.

4 people like this

6 responses

april

@april_ang (578)

•

2 May 18

the weird thing is, sometimes girls dont have to lose weight but we keep thinking that we need to go on diet.. this is very nice info that you share to us..

2 people like this

sergekid14

@sergekid14 (98)

• Philippines

2 May 18

Hi april! Thanks for appreciating! Hope this helps. God bless

2 people like this

april

@april_ang (578)

•

2 May 18

@sergekid14 the best way to lose weight is being perseverance on the plan.. and thats the hardest thing.. and its always amaze me someone who could stick to the routine regrdless the temptations.. i hope you could get the ideal weight that you aim for..

2 people like this

Jessa Bumagat

@Jessabuma (31700)

• Baguio, Philippines

2 May 18

I always go to jog every morning, go to gym doing different kinds of exercises... brisk walking.. Drinking adequate amount of water and eat a balanced diet...

2 people like this

maezee

@maezee (41997)

• United States

2 May 18

Thats good. Water is so important afterall. My own advice is cut out junk and eat cleaner foods

1 person likes this

sergekid14

@sergekid14 (98)

• Philippines

2 May 18

A nice advice indeed :-)

rakski

@rakski (112925)

• Philippines

2 May 18

Oh yes, drinking water makes you full before eating. I try my best to walk in the morning. At night time me and my son would walk, it's a fun walk so he will have an exercise too

1 person likes this