Exercises to Burn Fat Quickly
By Super Singh
@thesupersingh (42067)
India
May 21, 2018 5:42am CST
I Guess these days most like to be slim and fit and its good as well and makes one feel more confident and one more benefit of being slim and fit is cheap clothes. We can easily find our size and no need to check different stores to buy clothes for us and i have heard this from some who are quite healthy that they do need to pay extra for there clothes.
I like to know exercises which can help burn fat quickly.
What are your views about it? Are you aware of any exercises which can help burn fat quickly? Please Share.
9 people like this
10 responses
@mnglsp (3648)
• Philippines
21 May 18
@thesupersingh Well, before you eat your breakfast, lunch or dinner drink 2 to 3 glasses of water. Cause that can make you feel full so that you'll not gonna eat many foods. Once you feel that you're starving, you must drink water first before eating.
2 people like this
@mlgen1037 (29885)
• Manila, Philippines
21 May 18
Yes, water really does help in burning the calories.
1 person likes this
@vivospidy (240)
• Lucknow, India
21 May 18
hmmmm.. yes some yoga steps help you to burn fat quickly . i don't remember the names .you should try..
1 person likes this
@thesupersingh (42067)
• India
21 May 18
Wow, you are changing your Screen name a lot, my friend
1 person likes this
@vivospidy (240)
• Lucknow, India
21 May 18
@thesupersingh yes .. so how's my tips.
1 person likes this
@arunima25 (90182)
• Bangalore, India
22 May 18
Hot yoga is actually very good to loose weight but it is not so easy to do. You have to see if your body is compatible to it. You need a good trainer to guide you. It is not for everyone!!
1 person likes this
@caopaopao (12395)
• China
21 May 18
I only like walking. It certainly can't let people lose weight quickly. Anyway, I'm not fat. 
1 person likes this
@thesupersingh (42067)
• India
21 May 18
Very well said my friend, both things are very important
1 person likes this
@arunima25 (90182)
• Bangalore, India
22 May 18
You can not deny genetic make up. Some people hog but remain skinny while others put up by just smelling the food
1 person likes this
@MashaVickina (2184)
• Russian Federation
21 May 18
No, I do not know. Maybe not to eat after 18.00... I just try not to have extra weight not to worry how to lose it in future
1 person likes this
@thesupersingh (42067)
• India
21 May 18
I think you are perfect, How much is your weight, if i can ask that?
1 person likes this
@thesupersingh (42067)
• India
21 May 18
@MashaVickina Awesome,thanks for sharing
1 person likes this
@MashaVickina (2184)
• Russian Federation
21 May 18
@thesupersingh Ahah, I control what I eat 50 kg
50 kg1 person likes this
@mlgen1037 (29885)
• Manila, Philippines
21 May 18
They do help but I am more into walking and running. 
1 person likes this
@mlgen1037 (29885)
• Manila, Philippines
21 May 18
@thesupersingh I am walking and you cant catch up? hahaha
1 person likes this
@wongchoiyee (7413)
• Malaysia
1 Jun 18
I jump and run for the exercise, and walk if I need to. I hope that helps.
@JohnRoberts (109845)
• Los Angeles, California
21 May 18
Doing crunches are supposed to be good.
1 person likes this
@thesupersingh (42067)
• India
21 May 18
Yeah crunches can help, thanks for sharing
1 person likes this
@Jessabuma (31697)
• Baguio, Philippines
21 May 18
Based on my experience, cardio exercises are the quickest exercises to burn fat..
@arunima25 (90182)
• Bangalore, India
21 May 18
Cardio exercises are best to loose weight. You have to watch at your diet too. Some weight exercises along with cardio gives best results.
